Sam Sulek is a famous social media star, well known for his impressive physical appearance and training program. He is widely discussed in the fitness community, particularly for his training methods.
Sam Sulek has such a giant physique that no one can guess his age just by looking at his body. Many people in the fitness community want to know: What is Sam Sulek age? What is Sam Sulek height? And where is Sam Sulek from?
In this article, we will discuss all these questions, along with his training methods and diet plan. I am sure you will love to read about and be motivated by Sulek’s daily routine.
Who is Sam Sulek?
Sam Sulek is a famous social media star, born on February 7, 2002. He is from Delaware, OH. Despite his young age, he has achieved significant fame, particularly in the fitness community. His training methodology is a frequent topic of discussion.
Sam Sulek’s Training Methodology
Sam Sulek has a very unique and unconventional training method. Unlike other fitness enthusiasts, he doesn’t take rest days. He trains continuously, sometimes even twice a day.
You might assume that he follows a tough and almost impossible training routine, but this is not true. His routine isn’t overly strict or difficult. Instead of sticking to a fixed plan each day, he assesses which muscles need work and adjusts his workout accordingly.
Through consistent, intense, and intuitive muscle training, he has built his impressive physique.
Sam Sulek’s Daily Training Plan
Sam Sulek’s intuitive training program consists of four major parts:
- Leg Day
- Chest and Shoulder Day
- Back Day
- Arm Day
Leg Day
On leg day, Sam Sulek focuses on lower body muscles. He targets all lower body muscles with different sets, such as:
| Seated Hamstring Curls | 4 sets of 12-15 reps |
| Single-leg seated Hamstring Curls | 3 sets of 12-15 reps |
| Lying Hamstring Curls | 2 sets of 15-20 reps |
| Heel-Elevated Squats | 1 set of 10 reps |
| Single-Leg Leg Extensions | 9 sets of 15-20 reps |
| Calf Raises | 11 sets |
Sulek repeats these exercises on leg day to keep his lower body muscles strong and healthy.
Chest and Shoulder Day
On chest and shoulder day, Sam Sulek focuses on upper body muscles. He targets all upper body muscles with different sets, such as:
| Incline Chest Press (Barbell) | 3 sets x 10-15 reps |
| Plate-Loaded Chest Press | 3 sets x 8-10 reps |
| Smith Machine Incline Chest Press | 3 sets x 8-10 reps |
| Pec Deck | 3 sets x 12-15 reps |
| Cable Chest Fly | 3 sets x 12-15 reps |
| Single-Arm Cable Face Pull | 4 sets x 10-15 reps |
| Reverse Pec Deck | 6 sets x 12-15 reps |
| Dumbbell Side Raise | 6 sets x 15-20 reps |
| Machine Shoulder Raise | 5 sets x 15-20 reps |
Back Day
| Barbell Row sets | 4 sets x 8-12 reps |
| Lat Pulldown sets | 3 sets x 8-12 reps |
| Single Arm Pulldown sets | 2 sets x 8-10 reps |
| Free Motion Lat Pull Down sets: | 2 sets x 12-15 reps |
Arm Day
| Underhand Cable Pressdown | 3 sets x 12-15 reps |
| Single Arm Dumbbell Overhead Triceps Extension | 3 sets x 12-15 reps |
| Dip Machine | 3 sets x 10-12 reps |
| Straight Bar Cable Pressdown: | 3 sets x 12-15 reps |
| Single-Arm Cable Bicep Curl | 3 sets x 12-15 reps |
| Straight Bar Cable Bicep Curl: | 3 sets x 10-12 reps |
| EZ Bar Preacher Curl: | 3 sets x 10-12 reps |
| Dumbbell Spider Curl | 3 sets x 12-15 reps |
| Dumbbell Alternating Curl: | 2 set x 12-15 reps |
Sam Saulak’s Diet Plan
Sam Saulak always prefers a healthy and energy-filled diet plan. He is very conscious of his diet and checks his weight regularly, adjusting his diet accordingly. He does not have a fixed diet plan but manages it intuitively, deciding each day what he feels like eating and what to avoid.
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